Houston Doula

My name is Kristi Keen. I have been supporting Houston families during their births since 2011. I became a certified Birth Boot Camp Instructor in 2014. I am proud to be a certified Birth Boot Camp Instructor & DOULA. I am passionate about learning and continuing my education in order to best serve my clients.

Kristi head shot labor whispering

I believe that one’s birth experience shapes how they feel about themselves in the future. My hope is that everyone can leave their birth experience thinking, “I just had an amazing birth! I can do ANYTHING!”

I help families prepare to have an amazing birth in many ways, but here are just a few ways that I help families have a better experience:

Before birth:

  • I come to your home several times before your birth to help build a relationship with you so that I am not “some stranger in the room with you.”
  • I learn all of the little details that will make this day as special and comfortable as possible, and to instill confidence that you will totally rock this birth.
  • I help you formulate your thoughts and questions so that you can approach each visit with your care provider with confidence, which ensures you are receiving the best care and most information possible.
  • I help alleviate anxieties about whether or not things are normal or about adding a second, third, or more baby to the mix.

During labor:

  • During labor, I provide lots of phone support before physical support is needed. I can help you decide when is a good time to head in to your birthing facility based on emotional signposts, labor behavior, and contraction timing.
  • I assist the birth partner by providing opportunities to go use the restroom, get something to eat, take a nap, or take a breather when needed, with the assurance that their loved ones is in good hands while they tend to their own needs.
  • I support the partner where they are, without any judgment, by giving ideas of how to support their loved one.
  • I help explain interventions and facilitate communication between staff if necessary.
  • I help with position changes, comfort measures, and I remember all the little details we discussed in order to make this a beautiful experience.
  • I remain a calm, confident presence for the duration of labor, and I know all of the things that you learned in your childbirth class so you don’t have to worry about remembering everything.
  • I can take pictures if I am asked.

After birth:

  • Once the baby is born, I will stay until everyone is comfortable and settled and baby has had a chance to breastfeed if breastfeeding is desired.


My goal as your doula is to help you have the birth you want. I provide gentle and loving guidance as you discover your own amazing power. Through your own efforts, you will become empowered to make the best decisions to have an amazing birth.