This is a personal post. When I was pregnant, I took especial care of myself. I ate a diet full of healthy and nutritious food. I exercised nearly every day. I read good books. I practiced relaxations. I took Epsom salt baths. I did everything "for the baby." My babies always motivated me to take …
I love the rebozo! I first learned about the rebozo and how it can help during labor during my first doula training back in 2011. I fell in love immediate, and I knew I had to have one accompany me at births from that moment on. I've taken an amazing workshop with Gena Kirby to …
For one reason or another, you are scheduled for an induction of labor. You've weighed the risks and benefits of having an induction, and you have decided that this is the best decision for your family. Even though you know this is the right choice, you may be feeling apprehensive. After all, you've been on …
One of the biggest and just about only regrets I have about my births is that I didn't have a birth photographer at any of them. I hired one for my last birth, but things happened so fast she wasn't able to make it. Hardly anyone made it to that birth in time. I love …
One of the most important things you can do to increase your odds of having the birth you want is to pick a supportive care provider. Your care provider is the most influential member of your birth team and has the most impact on the outcome. This will be a very important relationship throughout your …
Short answer: Yes! Long answer: Keep reading. Toward the end of nearly every Birth Boot Camp series, I ask the students to write down their most pressing questions about life after baby. Without fail, I receive at least one little piece of paper with the question, "Will we ever have sex again?" Most of the …
Continue reading "Sex after Baby: Will we ever have sex again?"
Throw it in the trash. But seriously. How does one keep a clean house when there are little ones running around trying to undo everything that you try to do? I feel anxious when my space is messy, but I feel guilty when I spend all day cleaning and neglecting my children. There has …
Continue reading "How to Keep a Clean House When Your Kids Are Little"
It has been over six years since I began my journey as a doula. Much has changed in such a short amount of time. Six years ago in Houston, there was no Texas Children’s Pavilion for Women. Now it is one of the hospitals where I attend most births. Six years ago, I began a …
Continue reading "5 Ways Doulas Have Changed in the Last Six Years"
I've been pondering the reasons people choose to give birth naturally. There are as many different reasons as there are people making the decisions. Some of the most common reasons that people give me are: healthier for the baby, healthier for the birthing person, desire to avoid a Cesarean birth, dislike of epidurals, desire to …
Continue reading "Natural Childbirth as a Spiritual Experience"
